GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK vs BLACK CHERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
BLACK CHERRY GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | BLACK CHERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 87 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 10.6 g | 13.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | BLACK CHERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | BLACK CHERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 53 MG | 33 MG |