GONZALEZ vs TOSTADAS

Nutrition comparison per 100 g serving

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GONZALEZ wins in 5 out of 11 nutrient categories

GONZALEZ: 5 vs TOSTADAS: 4 (2 ties)

Overview

Nutrient	GONZALEZ	TOSTADAS	Winner
Calories	205 cal	500 cal
Protein	5.1 g	6.3 g
Carbs	41.0 g	68.8 g
Fat	2.6 g	21.9 g
Fiber	2.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GONZALEZ	TOSTADAS
Calcium, Ca	154 MG	62 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	26 MG	406 MG

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