GONZALEZ vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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GONZALEZ wins in 5 out of 10 nutrient categories
GONZALEZ: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | GONZALEZ | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 205 cal | 480 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 41.0 g | 64 g | |
| Fat | 2.6 g | 24 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEZ | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 26 MG | 520 MG |