GONZALEZ vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
GONZALEZ wins in 8 out of 11 nutrient categories
GONZALEZ: 8
vs
WHOLE KERNEL GOLDEN SWEET CORN: 1
(2 ties)
Overview
| Nutrient | GONZALEZ | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GONZALEZ | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |