GONZALEZ vs LA FE

Nutrition comparison per 100 g serving

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GONZALEZ wins in 7 out of 10 nutrient categories

GONZALEZ: 7 vs LA FE: 2 (1 ties)

Overview

Nutrient	GONZALEZ	LA FE	Winner
Calories	56 cal	100 cal
Protein	3.2 g	3.1 g
Carbs	9.6 g	21.5 g
Fat	0.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	LA FE	Winner
Vitamin C, total ascorbic acid	9.6 MG	3.7 MG

Mineral	GONZALEZ	LA FE
Calcium, Ca	16 MG	15 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	240 MG	292 MG

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