GONZALEZ vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 12 nutrient categories

GONZALEZ: 3 vs PUMPKIN: 7 (2 ties)

Overview

Nutrient	GONZALEZ	PUMPKIN	Winner
Calories	56 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	10.4 g	8.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	PUMPKIN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GONZALEZ	PUMPKIN
Calcium, Ca	16 MG	26 MG
Iron, Fe	0.3 MG	1.7 MG
Potassium, K	0 MG	206 MG
Sodium, Na	240 MG	4 MG

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