GONZALEZ vs SPARTAN

Nutrition comparison per 100 g serving

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GONZALEZ wins in 6 out of 10 nutrient categories

GONZALEZ: 6 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	GONZALEZ	SPARTAN	Winner
Calories	48 cal	36 cal
Protein	2.4 g	0.6 g
Carbs	8 g	7.9 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	SPARTAN	Winner
Vitamin C, total ascorbic acid	7.2 MG	3.6 MG

Mineral	GONZALEZ	SPARTAN
Calcium, Ca	16 MG	12 MG
Iron, Fe	0.9 MG	0.2 MG
Sodium, Na	240 MG	200 MG

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