GONZALEZ vs CALAMATA OLIVES
Nutrition comparison per 100 g serving
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CALAMATA OLIVES wins in 4 out of 8 nutrient categories
GONZALEZ: 1
vs
CALAMATA OLIVES: 4
(3 ties)
Overview
| Nutrient | GONZALEZ | CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GONZALEZ | CALAMATA OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,200 MG | 1,786 MG |