GONZALEZ vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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GONZALEZ wins in 5 out of 10 nutrient categories
GONZALEZ: 5
vs
BLUE CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | GONZALEZ | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 9 g | 7.7 g | |
| Carbs | 82.7 g | 53.9 g | |
| Fat | 2.2 g | 26.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEZ | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 867 MG | 1,192 MG |