GONZALEZ vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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GONZALEZ wins in 7 out of 12 nutrient categories
GONZALEZ: 7
vs
SWEETENED CONDENSED MILK: 2
(3 ties)
Overview
| Nutrient | GONZALEZ | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 10 g | 56.4 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | GONZALEZ | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 308 MG | |
| Sodium, Na | 100 MG | 90 MG |