GONZALEZ vs PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET
Nutrition comparison per 100 g serving
Ad 468x60
GONZALEZ wins in 6 out of 13 nutrient categories
GONZALEZ: 6
vs
PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET: 4
(3 ties)
Overview
| Nutrient | GONZALEZ | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEZ | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 208 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 812 MG |