GONZALEZ vs FARMHOUSE CULTURE
Nutrition comparison per 100 g serving
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FARMHOUSE CULTURE wins in 9 out of 13 nutrient categories
GONZALEZ: 2
vs
FARMHOUSE CULTURE: 9
(2 ties)
Overview
| Nutrient | GONZALEZ | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calories | 0 cal | 26 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 36.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 70.2 UG |
Minerals
| Mineral | GONZALEZ | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 579 MG |