GONZALEZ vs SKIM MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GONZALEZ: 3 vs SKIM MILK: 3 (4 ties)

Overview

Nutrient	GONZALEZ	SKIM MILK	Winner
Calories	50 cal	38 cal
Protein	4.6 g	3.3 g
Carbs	5.8 g	4.6 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	SKIM MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	GONZALEZ	SKIM MILK	Winner
Calcium, Ca	146 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	50 MG

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