GONZALEY vs ORGANIC COCONUT WATER FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER FROM CONCENTRATE wins in 7 out of 15 nutrient categories
GONZALEY: 1
vs
ORGANIC COCONUT WATER FROM CONCENTRATE: 7
(7 ties)
Overview
| Nutrient | GONZALEY | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 23 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEY | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEY | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 9 MG | |
| Potassium, K | 162 MG | 221 MG | |
| Sodium, Na | 33 MG | 34 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |