GONGALEZ vs CLANCY'S

Nutrition comparison per 100 g serving

Ad 468x60

GONGALEZ wins in 4 out of 10 nutrient categories

GONGALEZ: 4 vs CLANCY'S: 2 (4 ties)

Overview

Nutrient	GONGALEZ	CLANCY'S	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	57.1 g
Fat	25 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GONGALEZ	CLANCY'S	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	GONGALEZ	CLANCY'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	536 MG	250 MG

Ad 728x90