GONE NUTS HANDMADE GOURMET GRANOLA vs CACAO CRISP COCONUT FLAKES
Nutrition comparison per 100 g serving
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CACAO CRISP COCONUT FLAKES wins in 5 out of 11 nutrient categories
GONE NUTS HANDMADE GOURMET GRANOLA: 4
vs
CACAO CRISP COCONUT FLAKES: 5
(2 ties)
Overview
| Nutrient | GONE NUTS HANDMADE GOURMET GRANOLA | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 46.4 g | 58.6 g | |
| Fat | 32.1 g | 20.7 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONE NUTS HANDMADE GOURMET GRANOLA | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONE NUTS HANDMADE GOURMET GRANOLA | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 89 MG | 259 MG |