GONCCHI PUTTANESCA WITH GRILLED CHICKEN vs RED MISO BRAISED BEEF
Nutrition comparison per 100 g serving
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RED MISO BRAISED BEEF wins in 5 out of 10 nutrient categories
GONCCHI PUTTANESCA WITH GRILLED CHICKEN: 4
vs
RED MISO BRAISED BEEF: 5
(1 ties)
Overview
| Nutrient | GONCCHI PUTTANESCA WITH GRILLED CHICKEN | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 133 cal | 90 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 15.7 g | 13.5 g | |
| Fat | 5.9 g | 2.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONCCHI PUTTANESCA WITH GRILLED CHICKEN | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3.8 MG |
Minerals
| Mineral | GONCCHI PUTTANESCA WITH GRILLED CHICKEN | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 322 MG | 337 MG |