GOMA KONBU vs KOREAN BBQ STYLE PORK JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOMA KONBU: 4
vs
KOREAN BBQ STYLE PORK JERKY: 4
(3 ties)
Overview
| Nutrient | GOMA KONBU | KOREAN BBQ STYLE PORK JERKY | Winner |
|---|---|---|---|
| Calories | 167 cal | 321 cal | |
| Protein | 3.3 g | 39.3 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOMA KONBU | KOREAN BBQ STYLE PORK JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOMA KONBU | KOREAN BBQ STYLE PORK JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 2,000 MG | 1,536 MG |