GOMA KONBU vs KOREAN BARBECUE RECIPE SEASONED TENDER BEEF STEAK STRIPS
Nutrition comparison per 100 g serving
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KOREAN BARBECUE RECIPE SEASONED TENDER BEEF STEAK STRIPS wins in 5 out of 10 nutrient categories
GOMA KONBU: 3
vs
KOREAN BARBECUE RECIPE SEASONED TENDER BEEF STEAK STRIPS: 5
(2 ties)
Overview
| Nutrient | GOMA KONBU | KOREAN BARBECUE RECIPE SEASONED TENDER BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 321 cal | |
| Protein | 3.3 g | 32.1 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOMA KONBU | KOREAN BARBECUE RECIPE SEASONED TENDER BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOMA KONBU | KOREAN BARBECUE RECIPE SEASONED TENDER BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 2,000 MG | 1,893 MG |