GOLDING FARMS vs LITEHOUSE
Nutrition comparison per 100 g serving
Ad 468x60
LITEHOUSE wins in 8 out of 10 nutrient categories
GOLDING FARMS: 0
vs
LITEHOUSE: 8
(2 ties)
Overview
| Nutrient | GOLDING FARMS | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDING FARMS | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GOLDING FARMS | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 1,133 MG |