Goldfish Parmesan Crackers vs NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK STRAWBERRY 1X6.700 OZ
Nutrition comparison per 100 g serving
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Goldfish Parmesan Crackers wins in 8 out of 15 nutrient categories
Goldfish Parmesan Crackers: 8
vs
NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK STRAWBERRY 1X6.700 OZ: 4
(3 ties)
Overview
| Nutrient | Goldfish Parmesan Crackers | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK STRAWBERRY 1X6.700 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 16.7 g | 4.5 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Parmesan Crackers | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK STRAWBERRY 1X6.700 OZ | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Parmesan Crackers | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK STRAWBERRY 1X6.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 133 MG | 138 MG | |
| Sodium, Na | 867 MG | 379 MG |