Goldfish Parmesan Crackers vs NABISCO HONEY MAID CRACKERS 1X
Nutrition comparison per 100 g serving
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Goldfish Parmesan Crackers wins in 7 out of 15 nutrient categories
Goldfish Parmesan Crackers: 7
vs
NABISCO HONEY MAID CRACKERS 1X: 4
(4 ties)
Overview
| Nutrient | Goldfish Parmesan Crackers | NABISCO HONEY MAID CRACKERS 1X | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Parmesan Crackers | NABISCO HONEY MAID CRACKERS 1X | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Parmesan Crackers | NABISCO HONEY MAID CRACKERS 1X | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 454 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 867 MG | 267 MG |