Goldfish Original Crackers vs NABISCO OREO COOKIES GOLDEN 1X10.7 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Goldfish Original Crackers wins in 12 out of 15 nutrient categories
Goldfish Original Crackers: 12
vs
NABISCO OREO COOKIES GOLDEN 1X10.7 OZ: 0
(3 ties)
Overview
| Nutrient | Goldfish Original Crackers | NABISCO OREO COOKIES GOLDEN 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Original Crackers | NABISCO OREO COOKIES GOLDEN 1X10.7 OZ | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Original Crackers | NABISCO OREO COOKIES GOLDEN 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 6 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 100 MG | 34 MG | |
| Sodium, Na | 767 MG | 276 MG |