Goldfish Original Crackers vs NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ
Nutrition comparison per 100 g serving
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Goldfish Original Crackers wins in 8 out of 15 nutrient categories
Goldfish Original Crackers: 8
vs
NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ: 5
(2 ties)
Overview
| Nutrient | Goldfish Original Crackers | NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 20 g | 6.9 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Original Crackers | NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Original Crackers | NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 100 MG | 138 MG | |
| Sodium, Na | 767 MG | 328 MG |