Goldfish Mix with Cheddar vs Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Goldfish Mix with Cheddar wins in 6 out of 13 nutrient categories
Goldfish Mix with Cheddar: 6
vs
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Goldfish Mix with Cheddar | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mix with Cheddar | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mix with Cheddar | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 4.6 MG | |
| Potassium, K | 167 MG | 107 MG | |
| Sodium, Na | 833 MG | 1,607 MG |