Goldfish Mix with Cheddar vs Pepperidge Farm Charleston Birthday Cake Cookies
Nutrition comparison per 100 g serving
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Goldfish Mix with Cheddar wins in 10 out of 13 nutrient categories
Goldfish Mix with Cheddar: 10
vs
Pepperidge Farm Charleston Birthday Cake Cookies: 1
(2 ties)
Overview
| Nutrient | Goldfish Mix with Cheddar | Pepperidge Farm Charleston Birthday Cake Cookies | Winner |
|---|---|---|---|
| Calories | 467 cal | 484 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 66.7 g | 64.5 g | |
| Fat | 15 g | 22.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mix with Cheddar | Pepperidge Farm Charleston Birthday Cake Cookies | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mix with Cheddar | Pepperidge Farm Charleston Birthday Cake Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 167 MG | 145 MG | |
| Sodium, Na | 833 MG | 210 MG |