Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers vs Kashi Crackers Original 9oz
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 7 out of 14 nutrient categories
Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers: 3
vs
Kashi Crackers Original 9oz: 7
(4 ties)
Overview
| Nutrient | Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calories | 433 cal | 397 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 70 g | 66.2 g | |
| Fat | 13.3 g | 12 g | |
| Fiber | 3.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 115 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 511 MG |