Goldfish Mega Bites vs Pepperidge Farm Milano Dark Chocolate Cookies
Nutrition comparison per 100 g serving
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Goldfish Mega Bites wins in 8 out of 13 nutrient categories
Goldfish Mega Bites: 8
vs
Pepperidge Farm Milano Dark Chocolate Cookies: 2
(3 ties)
Overview
| Nutrient | Goldfish Mega Bites | Pepperidge Farm Milano Dark Chocolate Cookies | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 60 g | 64.7 g | |
| Fat | 23.3 g | 26.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mega Bites | Pepperidge Farm Milano Dark Chocolate Cookies | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mega Bites | Pepperidge Farm Milano Dark Chocolate Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 100 MG | 206 MG | |
| Sodium, Na | 1,067 MG | 176 MG |