Goldfish Mega Bites vs NABISCO OREO COOKIES 1X19.1 OZ
Nutrition comparison per 100 g serving
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Goldfish Mega Bites wins in 7 out of 13 nutrient categories
Goldfish Mega Bites: 7
vs
NABISCO OREO COOKIES 1X19.1 OZ: 3
(3 ties)
Overview
| Nutrient | Goldfish Mega Bites | NABISCO OREO COOKIES 1X19.1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 60 g | 73.5 g | |
| Fat | 23.3 g | 20.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mega Bites | NABISCO OREO COOKIES 1X19.1 OZ | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mega Bites | NABISCO OREO COOKIES 1X19.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 41 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Potassium, K | 200 MG | 162 MG | |
| Sodium, Na | 1,067 MG | 397 MG |