GOLDFISH vs SPIRALS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRALS MACARONI & CHEESE wins in 5 out of 12 nutrient categories
GOLDFISH: 4
vs
SPIRALS MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | GOLDFISH | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 68.6 g | 74.3 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDFISH | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDFISH | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 86 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 657 MG | 786 MG |