GOLDFISH vs QUICK'N EASY
Nutrition comparison per 100 g serving
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GOLDFISH wins in 6 out of 11 nutrient categories
GOLDFISH: 6
vs
QUICK'N EASY: 3
(2 ties)
Overview
| Nutrient | GOLDFISH | QUICK'N EASY | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 68.6 g | 67.2 g | |
| Fat | 3.6 g | 7.8 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDFISH | QUICK'N EASY | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDFISH | QUICK'N EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 657 MG | 793 MG |