GOLDFISH vs DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER wins in 7 out of 12 nutrient categories
GOLDFISH: 3
vs
DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | GOLDFISH | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 310 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 68.6 g | 47.9 g | |
| Fat | 3.6 g | 9.9 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDFISH | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDFISH | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 155 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 657 MG | 718 MG |