Goldfish Grahams S'mores Crackers vs 1.38OZ MUNCHIES JALAPENO & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Goldfish Grahams S'mores Crackers: 5
vs
1.38OZ MUNCHIES JALAPENO & CHEESE: 5
(3 ties)
Overview
| Nutrient | Goldfish Grahams S'mores Crackers | 1.38OZ MUNCHIES JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 512 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 76.7 g | 61.4 g | |
| Fat | 15 g | 25.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Grahams S'mores Crackers | 1.38OZ MUNCHIES JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Grahams S'mores Crackers | 1.38OZ MUNCHIES JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 102 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 417 MG | 895 MG |