Goldfish Grahams vs OREO COOKIES 1X15.35 OZ
Nutrition comparison per 100 g serving
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Goldfish Grahams wins in 6 out of 11 nutrient categories
Goldfish Grahams: 6
vs
OREO COOKIES 1X15.35 OZ: 3
(2 ties)
Overview
| Nutrient | Goldfish Grahams | OREO COOKIES 1X15.35 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 16.7 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Grahams | OREO COOKIES 1X15.35 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Grahams | OREO COOKIES 1X15.35 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 67 MG | 121 MG | |
| Sodium, Na | 500 MG | 310 MG |