Goldfish Grahams vs NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ
Nutrition comparison per 100 g serving
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Goldfish Grahams wins in 5 out of 12 nutrient categories
Goldfish Grahams: 5
vs
NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ: 4
(3 ties)
Overview
| Nutrient | Goldfish Grahams | NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 16.7 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Grahams | NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Grahams | NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 4.0 MG | |
| Potassium, K | 67 MG | 121 MG | |
| Sodium, Na | 500 MG | 310 MG |