Goldfish Grahams vs NABISCO NILLA WAFER COOKIES 1X30 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Goldfish Grahams: 3
vs
NABISCO NILLA WAFER COOKIES 1X30 OZ: 3
(6 ties)
Overview
| Nutrient | Goldfish Grahams | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Grahams | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Grahams | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 67 MG | 83 MG | |
| Sodium, Na | 500 MG | 383 MG |