Goldfish Flavor Blasted White Cheddar Crackers vs NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted White Cheddar Crackers wins in 5 out of 13 nutrient categories
Goldfish Flavor Blasted White Cheddar Crackers: 5
vs
NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ: 4
(4 ties)
Overview
| Nutrient | Goldfish Flavor Blasted White Cheddar Crackers | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 355 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 66.7 g | 71.0 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Flavor Blasted White Cheddar Crackers | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Flavor Blasted White Cheddar Crackers | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 233 MG | 306 MG | |
| Sodium, Na | 800 MG | 355 MG |