Goldfish Crisps Cheddar Cheese Baked Chip Crackers vs NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ wins in 4 out of 12 nutrient categories
Goldfish Crisps Cheddar Cheese Baked Chip Crackers: 2
vs
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ: 4
(6 ties)
Overview
| Nutrient | Goldfish Crisps Cheddar Cheese Baked Chip Crackers | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 20 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crisps Cheddar Cheese Baked Chip Crackers | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crisps Cheddar Cheese Baked Chip Crackers | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 168 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 667 MG | 200 MG | |
| Sodium, Na | 833 MG | 800 MG |