Goldfish Crackers Mix with Xtra Cheddar and Pretzel vs Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
Nutrition comparison per 100 g serving
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Goldfish Crackers Mix with Xtra Cheddar and Pretzel wins in 6 out of 13 nutrient categories
Goldfish Crackers Mix with Xtra Cheddar and Pretzel: 6
vs
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz: 5
(2 ties)
Overview
| Nutrient | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Calories | 433 cal | 475 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 70 g | 64.2 g | |
| Fat | 13.3 g | 20.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89.6 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 867 MG | 948 MG |