Goldfish Crackers vs OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ
Nutrition comparison per 100 g serving
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Goldfish Crackers wins in 11 out of 15 nutrient categories
Goldfish Crackers: 11
vs
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ: 0
(4 ties)
Overview
| Nutrient | Goldfish Crackers | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 517 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 16.7 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 167 MG | 52 MG | |
| Sodium, Na | 1,000 MG | 276 MG |