Goldfish Crackers vs Lance Sandwich Cookies
Nutrition comparison per 100 g serving
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Goldfish Crackers wins in 11 out of 14 nutrient categories
Goldfish Crackers: 11
vs
Lance Sandwich Cookies: 0
(3 ties)
Overview
| Nutrient | Goldfish Crackers | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Calories | 467 cal | 490 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 66.7 g | 67.4 g | |
| Fat | 16.7 g | 22.5 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 167 MG | 163 MG | |
| Sodium, Na | 800 MG | 408 MG |