Goldfish Colors Cheddar Crackers vs NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ
Nutrition comparison per 100 g serving
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Goldfish Colors Cheddar Crackers wins in 9 out of 13 nutrient categories
Goldfish Colors Cheddar Crackers: 9
vs
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ: 1
(3 ties)
Overview
| Nutrient | Goldfish Colors Cheddar Crackers | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Calories | 462 cal | 483 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 65.4 g | 72.4 g | |
| Fat | 17.3 g | 24.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Colors Cheddar Crackers | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Colors Cheddar Crackers | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 4.0 MG | |
| Potassium, K | 192 MG | 121 MG | |
| Sodium, Na | 731 MG | 310 MG |