Goldfish Cheddar Crackers vs NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ
Nutrition comparison per 100 g serving
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Goldfish Cheddar Crackers wins in 8 out of 15 nutrient categories
Goldfish Cheddar Crackers: 8
vs
NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ: 4
(3 ties)
Overview
| Nutrient | Goldfish Cheddar Crackers | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 66.7 g | 61.3 g | |
| Fat | 16.7 g | 29.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Crackers | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Crackers | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 174 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Potassium, K | 167 MG | 226 MG | |
| Sodium, Na | 833 MG | 484 MG |