Goldfish Cheddar Crackers vs GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ wins in 6 out of 14 nutrient categories
Goldfish Cheddar Crackers: 5
vs
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ: 6
(3 ties)
Overview
| Nutrient | Goldfish Cheddar Crackers | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Crackers | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Crackers | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 169 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 167 MG | 350 MG | |
| Sodium, Na | 833 MG | 567 MG |