Goldfish Cheddar Cheese Crackers vs OREO COOKIES 12X10.700 OZ
Nutrition comparison per 100 g serving
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Goldfish Cheddar Cheese Crackers wins in 9 out of 15 nutrient categories
Goldfish Cheddar Cheese Crackers: 9
vs
OREO COOKIES 12X10.700 OZ: 2
(4 ties)
Overview
| Nutrient | Goldfish Cheddar Cheese Crackers | OREO COOKIES 12X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 66.7 g | 69.0 g | |
| Fat | 16.7 g | 24.1 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Cheese Crackers | OREO COOKIES 12X10.700 OZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Cheese Crackers | OREO COOKIES 12X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 37 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 167 MG | 172 MG | |
| Sodium, Na | 833 MG | 328 MG |