Goldfish Cheddar Cheese Crackers vs Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz
Nutrition comparison per 100 g serving
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Goldfish Cheddar Cheese Crackers wins in 11 out of 14 nutrient categories
Goldfish Cheddar Cheese Crackers: 11
vs
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz: 0
(3 ties)
Overview
| Nutrient | Goldfish Cheddar Cheese Crackers | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | Winner |
|---|---|---|---|
| Calories | 474 cal | 480 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 15.8 g | 20 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Cheese Crackers | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Cheese Crackers | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 74.1 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 158 MG | 119 MG | |
| Sodium, Na | 842 MG | 817 MG |