Goldfish Cheddar Cheese Crackers vs Pepperidge Farm Charleston Birthday Cake Cookies
Nutrition comparison per 100 g serving
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Goldfish Cheddar Cheese Crackers wins in 10 out of 14 nutrient categories
Goldfish Cheddar Cheese Crackers: 10
vs
Pepperidge Farm Charleston Birthday Cake Cookies: 1
(3 ties)
Overview
| Nutrient | Goldfish Cheddar Cheese Crackers | Pepperidge Farm Charleston Birthday Cake Cookies | Winner |
|---|---|---|---|
| Calories | 464 cal | 484 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 67.9 g | 64.5 g | |
| Fat | 16.1 g | 22.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Cheese Crackers | Pepperidge Farm Charleston Birthday Cake Cookies | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Cheese Crackers | Pepperidge Farm Charleston Birthday Cake Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 179 MG | 145 MG | |
| Sodium, Na | 857 MG | 210 MG |