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Know what is on your plate.

Pepperidge Farm, Goldfish Cheddar Cheese Crackers, 1 oz On-the-Go Snack Packs, 20 Count Box

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
67.9g Carbs
16.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 67.9g 72%
Fat 16.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 857mg 37%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.9mg 22%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.7 MG 55%
Niacin 7.5 MG 47%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.9 MG 22%
Potassium, K 179 MG 4%
Sodium, Na 857 MG 37%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (37% DV).
  • Rich source of Riboflavin (55% of Daily Value per 100g).
  • Good source of Niacin (47% DV).

About Goldfish Cheddar Cheese Crackers, 1 oz On-the-Go Snack Packs, 20 Count Box

Same Goldfish cheddar recipe as the full size bags, just portioned into 1 oz on-the-go snack packs, 20 to a box. Enriched wheat flour, real cheddar cheese, and canola or sunflower oil carry the flavor, with paprika, spices and onion powder rounding things out. A 28 gram pack has 464 calories, 10.71 grams protein, 16.07 grams fat, 67.86 grams carbs and 3.6 grams fiber.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Goldfish Cheddar Cheese Crackers, 1 oz On-the-Go Snack Packs, 20 Count Box include Riboflavin (55% DV) , Niacin (47% DV) , Sodium, Na (37% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, Goldfish Cheddar Cheese Crackers, 1 oz On-the-Go Snack Packs, 20 Count Box gets 9% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Cheddar Cheese Crackers, 1 oz On-the-Go Snack Packs, 20 Count Box

See how Pepperidge Farm, Goldfish Cheddar Cheese Crackers, 1 oz On-the-Go Snack Packs, 20 Count Box compares to other foods in terms of nutrition:

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