Goldfish Baked with Whole Grain Cheddar Crackers Colors vs NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Goldfish Baked with Whole Grain Cheddar Crackers Colors: 5
vs
NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ: 5
(2 ties)
Overview
| Nutrient | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 433 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 286 MG | 433 MG | |
| Sodium, Na | 810 MG | 767 MG |