Goldfish Baked with Whole Grain Cheddar Crackers Colors vs NABISCO OREO COOKIES FOOTBALL1X10.900 OZ
Nutrition comparison per 100 g serving
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Goldfish Baked with Whole Grain Cheddar Crackers Colors wins in 7 out of 12 nutrient categories
Goldfish Baked with Whole Grain Cheddar Crackers Colors: 7
vs
NABISCO OREO COOKIES FOOTBALL1X10.900 OZ: 2
(3 ties)
Overview
| Nutrient | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO OREO COOKIES FOOTBALL1X10.900 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 462 cal | |
| Protein | 9.5 g | 3.9 g | |
| Carbs | 66.7 g | 69.2 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO OREO COOKIES FOOTBALL1X10.900 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO OREO COOKIES FOOTBALL1X10.900 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Potassium, K | 286 MG | 173 MG | |
| Sodium, Na | 810 MG | 423 MG |